The Bank Holiday weekend is upon us!

Murph – Monday 28th May

Join us on the 28th May (Bank Holiday Monday) for your yearly dose of Murph! The gym will be running weekend hours with classes at 10am and 11am.

After the last class we will be having a BBQ, hopefully in the Sun!

Yoga this Saturday!

Weekly yoga practice to complement your training, designed to improve flexibility and boost recovery. Suitable for all levels, complete beginners welcome.

Tomorrow’s focus will be exploring different types of backbends. Backbends can be performed standing, seated or lying down and increase flexibility in the spine through back extension. By practicing backbends without load, we can not only prime the body by learning the correct movement pattern, but also increase range of motion over time by lengthening and strengthening
the muscles involved.

For further info about yoga at Thames, click here.

Affiliate Solutions Seminar – Saturday 23rd June – Sunday 24th June

Please remember crew that this weekend in June there is a seminar on at the box so there wont be any classes on Saturday or Sunday. We’re currently in the process of planning an event for Sunday, so watch this space for more info to come!

Run, Swim, Run @ Hyde Park Lido – 23rd June, 10:00am

Time for some outdoor fitness!

Come and join us in the summer sunshine for a taste of the CrossFit Games event “run, swim, run” (1.5 mile run, 800m swim, 1.5 mile run). All you need to bring is your usual training gear, your swimming costume, a towel and £1 coin for the lockers.

Don’t worry if your swimming is not up to scratch, the lido has a shallow lane so you can plant your feet on the floor whenever you need!

What events would you like to see? Email with any ideas you have!