Eva….

August 4, 2012 By Phil | Leave a Comment

Workout of the day

“Eva“

5 rounds for time

800m run

30 KB Swings 32/24kg

30 Pull-ups

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Upcoming Events

Nutrition Seminar (Ladies only) with Joslyn Thompson-Rule, Sat 8th June, 12:30 - 15:30. Is there a difference between nutrition for men and women? In a word, yes. Should you be paleo, intermittent fasting, carb backloading or none of above? Are you eating for performance, weight loss, weight gain or for general health? This nutrition talk aims to uncover the grey areas of nutrition for women so that you can make better informed decisions on what you should be eating, based on your goals. Sign-up is available here, dont expect places to stay around long!

Women's only class, Sunday 9th June. 11am Join Coach Joslyn for 90mins of skills, lifting and workout fun...ladies only!

Pound for Pound CrossFit Competition Sat 15th June at CF Northampton and French Throwdown at CrossFit Lourve 15/16th June. With a bunch of Thames athletes signed up to compete why not head over and support them. Visit the links above for more info on tickets.

Park workout at Regents Park, Sun 16th June, 12pm. Join us for a workout in the sun at Regents Park, its free for all to attend so bring along any friends and family. We will meet 12pm at Regents Park tube station.

John's Last Day at RCT! Weds19th June This will be John's last day before he sets off around the world, join us for a special workout in his honor during the 19:30 class.

Every Rep Counts Throwdown & BBQ, Sun 23rd June 10:30 to 16:30 An all Levels CrossFit throwdown and Summer BBQ. WOD's will be based on your current athletic level (Beg, Int, Adv), and all the workouts will be AMRAPS, meaning every rep will count towards your final score. Sign is £10 and you can find.all the info and a link to tickets here

Beyond the Workout , Weds 26th June. Work on a Weakness (17:30), Movement of the Month, yet to be decided so look out for the Facebook vote (18:30), and Q&A with Jami on Nutrition (19:30)

The CrossFit Games 23rd-28th July The most important event of the CrossFit calendar. Some of us will be heading out the LA to see the Games (Please ask for details if you are planning on going to LA). We will be running a slightly reduced schedule during this time. Please see below for the teaching schedule from 25th-31st July:

Thurs 25th: 12:30pm, 5:30pm, 6:30pm, 7:30pm

Fri 26th: 5:30pm, 6:30pm

Sat 27th: Normal hours

Sun 28th: Normal hours

Mon 29th: 5:30pm, 6:30pm, 7:30pm

Tues 30th: Normal hours

Wed 31st: 12:30pm, 2:30pm, 5:30pm, 6:30pm, 7:30pm

Eva….

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Eva….

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