Category Archives: Uncategorized

  • Olympic Lifting For the Week!

    20 November 2018 Dan Thomas

    Wednesday Squatting bias Back squat Build to a heavy single for the day Power clean 4 x 1@80% RDLs 3 x 6-8 Wall press abs 3 x 6-8 Technique bias Clean Build to a heavy single for the day Split jerk 4 x 1@85-90% Med ball …

    Read More ›
  • Bring a Friend Week is Here!

    18 November 2018 Dan Thomas

    If you haven’t heard about it by now you’ve clearly been living under a rock this past month! This week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies…

    Read More ›
  • Events and Updates

    16 November 2018 Dan Thomas

    Bring A Friend Week – November 19th to 24th For those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the proper opportunity – here’…

    Read More ›
  • Olympic Lifting for the Week!

    13 November 2018 Dan Thomas

    Urgent Shower Update: You may have already received an email from us about this, but for those of you that have not been made aware we will unfortunately have to take both showers out of service. We are extremely sorry f…

    Read More ›
  • Member Profile – Bridget Woods: First Time at a CrossFit Competition

    11 November 2018 Dan Thomas

    Bridget has been training with us for just under a year now after starting with us as a beginner on our fundamentals course, and has just recently taken part in her first crossfit competition! We asked her to reflect a l…

    Read More ›
  • Events and Updates!

    9 November 2018 Dan Thomas

    Bring A Friend Week – November 19th to 23rd For those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the proper opportunity – here’…

    Read More ›
  • Olympic Lifting for the Week!

    6 November 2018 Dan Thomas

    Quick Announcement– We have a plumber coming in to fix one of the showers starting next Monday November 12th. We expect the work to be done by the end of the week. Sorry for the inconvenience, but expect a nice new…

    Read More ›
  • Improving the Balance in your Hips – By Christine

    4 November 2018 Dan Thomas

    As per my previous blog where I introduced the pigeon pose (if you missed it go back and give it a read), it is a great exercise to improve hip mobility, if done correctly. It’s an intense stretch and requires a great …

    Read More ›
  • Events and Updates

    2 November 2018 Dan Thomas

    Bring A Friend Week – November 19th to 23rd For those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the proper opportunity – here’…

    Read More ›
  • Olympic Lifting For the Week!

    30 October 2018 Dan Thomas

    Wednesday Squatting bias Pause Front squat 3 x 3@70% Hang snatch + Oh squat 3 x 1+1@75-77.5% Jerk press 3 x 3@75% of strict press Technique bias Snatch + Hang snatch + Snatch balance 5 x 1+1+1@70-75% Deficit snatch pulls…

    Read More ›