Category Archives: Uncategorized

  • Events and Updates!

    18 January 2019 Dan Thomas

    The Valentines Day Throwdown – Saturday February 9th For the love of fitness, we will be running a Valentine’s Day Throwdown just before the CrossFit Open season kicks off! When: Saturday 9th February 9:30am …

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  • OLY Program for the Week!

    15 January 2019 Dan Thomas

    Wednesday A) 3 Position Snatch 4 x 1+1+1 B) Back squat 4 x 3 Tempo 3101 C) Halting Snatch Deadlifts 3 x 2 D) Push press 3 x 3@82.5% Sunday A1) Hang clean +High hang clean 3 x 1+1@…

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  • Hybrid Programs !

    13 January 2019 Dan Thomas

    So as we briefly touched on we do offer Private training sessions for those of you who want to put a little extra into it and work towards a very specific goal. Be it long term strength goals or “short” term to work …

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  • OLY Club For the Week!

    8 January 2019 Dan Thomas

    Reminder about the Competitors Mentorship Program! This is a 6 Week “Camp” built and geared for athletes who want to be more competitive in CrossFit. Pure and simple. We want to help you be the most competitive athle…

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  • Fruit and Vegetables … what is the big deal?! – By Sinead

    6 January 2019 Dan Thomas

    “Eat your fruit and veg” is a phrase you have probably heard repeatedly since you were a kid … from your parents, in school, by your doctor, health advertisements. But why is it so important to eat enough fruit and…

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  • Competitor Mentorship Program – 6 Weeks with Head Coach Milo

    4 January 2019 Milo

    Overview This is a 6 Week “Camp” built and geared for athletes who want to be more competitive in CrossFit. Pure and simple. We want to help you be the most competitive athlete you can be without being able to go bac…

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  • OLY Club for the Week!

    1 January 2019 Dan Thomas

    Wednesday A) Hang snatch + OH Squat 4 x 1+1@70-80% B) Snatch Deadlifts 3 x 3@ AHAFA C) Pause Back squat 3 x 3 Tempo 3201 D) Push Press 3 x 3@70-80% (1 sec pause at top) Sunday A) Clean + Front squat + Split jerk 4 x 1+1+…

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  • What are your goals and what are you training for ? – Coach Milo

    30 December 2018 Milo

    Training to be a faster runner ? Training to be a better fighter in the ring ? Training to be a more competitive athlete in CrossFit ? Training to be a ninja at 80 years old ? We can use CrossFit to improve all of these …

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  • Award Winners!! – Coach Misty

    24 December 2018 Milo

    I cant believe 2018 is coming to an end, what a year it has been:-) Id like to take this opportunity to thank all of you for being a part of Thames these past almost 365 days. This has been a big year for me, and I have …

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  • Big Picture Programming for 2019!

    18 December 2018 Milo

    Hey Gang ! 

As promised I have been working away at the programming on a larger scale so you know what you are doing , why and where you are heading next and again, why. Now , please be aware some of these days may …

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