Category Archives: Uncategorized

  • Events and Updates!

    29 June 2018 Dan Thomas

    Yoga this Saturday! Weekly yoga practice to complement your training, designed to improve flexibility and boost recovery. Suitable for all levels, complete beginners welcome. It’s time for our monthly relaxation crew! …

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  • Rugby & CrossFit: Further Reading

    26 June 2018 Dan Thomas

    Here’s a Q&A with Coach Conor on some of the finer details from Sunday’s Post! When you said “Wings are smaller” how small are we talking? When I say smaller, an international prop might weigh in at …

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  • Rugby & CrossFit: A Coaching Crossover Story – Coach Conor

    24 June 2018 Dan Thomas

    For about 30 years, I have played rugby. It’s a sport for thugs played by ridiculous lumps of meat pretending to be gentlemen. It’s essentially decriminalised assault. Aging, and a desire to retain what function is l…

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  • Events!

    22 June 2018 Dan Thomas

    Please remember crew that this weekend there is a seminar on at the box so there wont be any classes on Saturday or Sunday. Run, Swim, Run @ Hyde Park Lido – 23rd June, 10:00am Time for some outdoor fitness! Come a…

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  • Recovery – Further Listening!

    19 June 2018 Dan Thomas

    Following on up from this Sunday’s blog on recovery, here’s a really fun and interesting Podcast Episode of the Mind Muscle Project on Sleep and Recovery! In this episode the guys interview Allison Brager …

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  • Recovery – Coach Milo

    17 June 2018 Milo

    Last time we went over how sleep is the number one performance enhancing activity we can do. So if you haven’t read that then go do so here before continuing on. If you don’t have time to read both then read …

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  • Events and Updates!

    15 June 2018 Dan Thomas

    OLY Update from Coach Alan So, following on from the two stream approach of the previous cycle which enabled many of you to focus your energy on either the oly bias or the squat bias, this block we’ll be focussing a lo…

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  • Backbends and Deadlifts – Further Reading

    12 June 2018 Dan Thomas

    Following on from Sunday’s blog, let’s take a closer look at how adding backbends to your mobility regime will benefit your training, whether it be gymnastics or lifting. The different parts of the spine possess diff…

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  • Backbends and Deadlifts: How the Locust Pose Connects your Lifts – Yoga Instructor Christine

    10 June 2018 Dan Thomas

    You’ll likely know the locust pose (salabhasana) as ‘superman’ as part of your warm-up, arch to hollow for example. Did you know that this pose is also a brilliant way to build strength in the back with a view to p…

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  • Events!

    8 June 2018 Dan Thomas

    Competition Time – Strength in Depth! By now most of you will have either forcibly or willingly entered yourself into these qualifiers and taken on the first workout in Thursday’s Classsic CrossFit classs. Fo…

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