Category Archives: Uncategorized

  • OLY Programming and Interclass Registration!

    28 August 2018 Dan Thomas

    Don’t forget – the event is FREE to attend for all members – and you can sign up HERE for the event on Pike. **Note: For those of you that are not on an Unlimited Membership, you will be allowed to atte…

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  • The Interclass Throwdown is One Week Away!

    26 August 2018 Dan Thomas

    Hope your bank holiday weekend is treating you all well! We’ve had some team name and grouping updates, and as the throwdown is only a week away – here’s all of the details once again as a reminder of h…

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  • Events & Updates!

    24 August 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it all works you can go back and read it! The event is FREE to attend for all members – and you ca…

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  • Interclass Throwdown and Oly Programming!

    21 August 2018 Dan Thomas

    The 6am and 7am crews are already on the move and sorting out T-shirts and kicking up the smack talk on the interwebs! For those of you that missed the initial post about the how it all works you can go back and read it!…

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  • Member Profile – From the Beach to the Box and Back with Mitchell Day

    19 August 2018 Dan Thomas

    **Note from Coach Dan: So we decided it was time we got a chance to hear more from our most important people – our members! We are starting back up with the occasional member profile so you can get a chance to know…

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  • Events and Updates!

    17 August 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it all works you can go back and read it! The event is FREE to attend for all members – and you ca…

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  • OLY Lifting Programming – Deload Week

    14 August 2018 Dan Thomas

    Programming August 15th and August 19th Wednesday A) Power cleans 5 x 2@75-80% B) Back squats 3 x 2@80% C) Push press 3 x 2@75-80% Assistance work Bent over barbell rows 3 x 8 or Pull ups 3 x 5-8 Sunday A) Snatch + Hang …

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  • Hips Don’t Lie: Hip Mobility Exercises by Christine

    12 August 2018 Dan Thomas

    Following on from last Sunday, here are a few simple exercises to mobilise the hip joint. Depending on how much time you have (or don’t have!), you can string them together as a little sequence, modify the amount o…

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  • Events and Updates!

    10 August 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it all works you can go back and read it! The event is FREE to attend for all members – and you ca…

    Read More ›
  • The Interclass Throwdown is Back!

    7 August 2018 Dan Thomas

    When: Monday 3rd September to Saturday 8th September What is it? It’s that time of year again! Time to see which class will win this year’s battle between the classes of CrossFit Thames! Some of you may be wondering …

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