Category Archives: Uncategorized

  • Events and Updates!

    30 November 2018 Dan Thomas

    The 12 Days of CrossFit – December 3rd to 14th At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself. At …

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  • Olympic Lifting for the Week!

    27 November 2018 Dan Thomas

    Wednesday 1) Snatch + Hang snatch 6 x 1+1 Reps@75-80% 2) Pause back squat 4 x 3@70-75% Tempo 2201 3) Push Press 3 x 5 @70-75% 4) Wall press abs 3 x 8-10 Sunday 1) Clean + Hang clean + Front squat 6 x 1+1+1@ 70-75% 2) Spl…

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  • The 12 Days of CrossFit – Described

    25 November 2018 Dan Thomas

    At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself. At Christmas time we challenge you to 12 back-to-back da…

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  • Events and Updates

    23 November 2018 Dan Thomas

    The 12 Days of CrossFit – December 3rd to 14th At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself. At …

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  • Olympic Lifting For the Week!

    20 November 2018 Dan Thomas

    Wednesday Squatting bias Back squat Build to a heavy single for the day Power clean 4 x 1@80% RDLs 3 x 6-8 Wall press abs 3 x 6-8 Technique bias Clean Build to a heavy single for the day Split jerk 4 x 1@85-90% Med ball …

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  • Bring a Friend Week is Here!

    18 November 2018 Dan Thomas

    If you haven’t heard about it by now you’ve clearly been living under a rock this past month! This week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies…

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  • Events and Updates

    16 November 2018 Dan Thomas

    Bring A Friend Week – November 19th to 24th For those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the proper opportunity – here’…

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  • Olympic Lifting for the Week!

    13 November 2018 Dan Thomas

    Urgent Shower Update: You may have already received an email from us about this, but for those of you that have not been made aware we will unfortunately have to take both showers out of service. We are extremely sorry f…

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  • Member Profile – Bridget Woods: First Time at a CrossFit Competition

    11 November 2018 Dan Thomas

    Bridget has been training with us for just under a year now after starting with us as a beginner on our fundamentals course, and has just recently taken part in her first crossfit competition! We asked her to reflect a l…

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  • Events and Updates!

    9 November 2018 Dan Thomas

    Bring A Friend Week – November 19th to 23rd For those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the proper opportunity – here’…

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