Category Archives: Uncategorized

  • Kick a football to improve your muscle-ups

    1 January 2018 Phil Morton

    Are you struggling with the swing on your muscle-ups? Do you find your legs and feet flail about all over the place when you attempt to make the transition? Well try this drill, it’s just like kicking a football! W…

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  • Weekend Workouts

    28 December 2017 Phil Morton

    Yoga for Athletes, Saturday 1-2pm Yoga is on this weekend, come on down for some end of year mobility funsies. Let’s be honest, we could all do more in that respect and as with everything, consistency is key. So do…

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  • Thursday 28th December – Workout of the Day

    27 December 2017 Phil Morton

    Workout of the Day – CrossFit A) Close Grip Bench 3 x, 6-8 reps @ tempo 2 seconds up, 2 seconds down B) 5 rounds, with 2 minutes rest between rounds 200m Sprint 20 Unbroken wall ball 9/6kg 20 Unbroken Russian kettl…

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  • Last Workout Before Christmas – Murph!

    23 December 2017 Phil Morton

    Join Coach Alice at 10am on Sunday 24th December for a special Christmas Eve Murph! This is your last chance to earn that Christmas Dinner!… Workout of the Day – CrossFit Murph For time: 1 mile run 100 Pull-u…

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  • Christmas Survival Tips & Weekend Workouts

    22 December 2017 Phil Morton

    Ever wonder how you will cope when the gym is closed over Christmas? Yeah we thought most of you might say ‘No, it’s Christmas?!‘, but for those few die-hards who want to make sure training stays on tra…

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  • Member Appreciation Week – Day 5

    21 December 2017 Phil Morton

    Food, coffee…pizza! BOOM! To end Member Appreciation Week we are providing some tasty treats for all the classes today. The morning crew will be met with a breakfast snack of coffee and pastries, midday classes wil…

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  • Member Appreciation Week – Day 4

    20 December 2017 Phil Morton

    Ok, it’s not the Wheel of Misfortune again, it’s a little kinder than that. Today you get to choose your own workout! Each class will vote on one of the three workouts below, the one with the most votes is th…

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  • Member Appreciation Week – Day 3

    19 December 2017 Phil Morton

    Today is your chance to get your aches, pains and niggles address by our Physiotherapist Emerson. Today Emerson will be offering free 15 minutes appointments sessions (email him to book in, fernandez.emerson@gmail.com ) …

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  • Member Appreciation Week – Day 2

    18 December 2017 Phil Morton

    It’s Day 2 of Member Appreciation Week and today you get a chance to re-pay the coaches for the last year of training. For every one of those assault bike calories, every rep of wall ball that hit you square in the…

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  • Member Appreciation Week – Day 1!

    17 December 2017 Phil Morton

    This week all of the Team at CrossFit Thames would like to show our appreciation to all of you, our members, for being part of the Thames community, for being amazing people and for all your hard work and support. All of…

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