Category Archives: Uncategorized

  • Tribal Clash Portugal Catch Up!

    24 May 2017 Milo

    We managed to have a little catch up with the Tribal Clash Crew who went to Portugal and competed. We asked them some questions to shine some light on the Competition and find out a little more about them 🙂 read all a…

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  • 21-15-9 , Oly Club and New Structural Strength Cycle

    23 May 2017 Milo

    Part 5 of mat fraser’s the making of a champion. Workout of the Day A) Classic CrossFit Warm Up B) 21-15-9 Shoulder to Overhead 60/40kg Chest to bar pull ups Oly Lifting Club Workout of the Day EMOM 5 3 Hang Power …

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  • Classic CF and Met-Con Joys

    22 May 2017 Milo

    Workout of the Day 5 Rounds For Time: 25 T2B 50 Double Under 15 Squat Clean 70/45kg (descending reps each round, 13,11,9,7) Met-Con Class Workout of the Day 1k Row 50 thruster 20/15kg 750m row 40 thrusters 500m row 30 th…

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  • Thames Competitors Assemble! – Coach Hannah

    21 May 2017 Milo

    Tribal Clash Games Results ! Thank you to everyone who took part ! Well done crew and to our winners who are …..! 🙂 Team 1 Coach JJ , Conor and Coach Milo for the guys. Misty , Christine and Angeline to represen…

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  • Weekend WODs and Events

    18 May 2017 Milo

    May Challenge! This month’s challenge 2 minutes for max rep double unders. All you need is a skipping rope and a friend to count your reps and track your time. Make sure you let the coaching team know if you need y…

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  • All the WODs and Movements!

    17 May 2017 Milo

    Workout of the Day A) 30 Rope Climbs for time B) 15-12-9 Thruster 60/40kg 21-15-9 SDHP 60/40kg Met-Con Class Workout of the Day A) Sprint Prep work and Warm up Hops to Sprint Forwards x 3 Sideways x2/2 Single Leg x3/3 5x…

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  • Classic CF , Oly Club Gainz & Structural Strength

    16 May 2017 Milo

    Workout of the Day A) Classic CF Warm Up B) 4 RFT 15 Box Jumps 30/24″ 500m Row Oly Lifting Club Workout of the Day A) Power Clean and Jerk 5-4-3-2-1 B) Every 3 mins for 30 mins: 1 Hang Power Snatch 2 Overhead Squat…

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  • Karen , Dianabeth & Met-Con Class

    15 May 2017 Milo

    Bench mark day. Time to test yourself a little and see how you are getting on. Don’t hold back and push the envelope. Pick up the wall ball sooner than you think you should and as ever get after it! 🙂 Workout of…

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  • The Key To Developing Grit In Your WODs + Crushing PRs – Tom Foxley from the Alpha Movement

    14 May 2017 Milo

    “The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.” – Josh Waitzkin In a world of saf…

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  • “When No One Is Looking” – Part 3 With Mat Fraser , Events and Weekend WODs

    11 May 2017 Milo

    May Challenge! This month’s challenge 2 minutes for max rep double unders. All you need is a skipping rope and a friend to count your reps and track your time. Make sure you let the coaching team know if you need y…

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