Category Archives: Uncategorized

  • Weekend WODs & Events

    19 October 2017 Milo

    Yoga for Athletes, Saturday 1-2pm This week we’re going to work on mobilising the spine through all sorts of twists, as well as a couple of backbends to release the lower part of the spine. Be prepared to get those…

    Read More ›
  • Back Squat and Bench

    18 October 2017 Milo

    Workout of the Day A) 3×5 Back Squat B) Bench Press 40 Reps, break up as you want. C) For Time! 50 Calorie Row or Airdyne 50 Burpee Box Jumps 50 Calorie Row or Airdyne Met-Con Class 4 Rounds each for time: 30 Kb swi…

    Read More ›
  • Yoga for Athletes

    17 October 2017 Milo

    The number 1 reason I hear people give for not doing yoga is…’I’m not flexible enough‘. A common misconception, yet hardly a surprise if you consider how yoga is often portrayed on social media &#…

    Read More ›
  • Deadlifts and Pull Up Strength Work

    16 October 2017 Milo

    Hey Crew ! Day 2 is in! Deadlift is exactly the same as the Squat however the aim will be to add 5kg each time. Same principle, if you race too much at the beginning then you wont get the full bang for your buck at the e…

    Read More ›
  • Gain Train Has Arrived !

    15 October 2017 Milo

    Hey Crew ! Day one today of the new Strength cycle. This will be a very straight forward program to get us started. I’m very excited to be working with you all on your fitness journey. If you have any questions abo…

    Read More ›
  • Saturday Yoga , Halloween WOD and Fancy Dress!

    12 October 2017 Milo

    Swole & Flexy – Yoga for Athletes at CrossFit Thames In this week’s yoga class, we will focus on hip openers, to complement the new programming cycle which kicks off with heavy backsquats on Monday – ass to gr…

    Read More ›
  • Testing Day 4: 5 Rep Max DeadLift & Max Pull Ups

    11 October 2017 Milo

    Workout of the Day A) Deadlift 5 Rep Max B) Max Rep Pull and or Chin Up Met-Con Class 3 Sets: 30/25 Cal Row 30 box jump overs 32/24 30 Sandbag Squats *3 min rest between sets Structural Strength – Workout of the Da…

    Read More ›
  • Testing Day 3: Recovery Day Or Make Up Session

    10 October 2017 Milo

    Workout of the Day Active Recovery Alt EMOM 30 Minutes: 10/8 Cal Row 10 Burpee 35 Double Under 8 DB Snatch 22/15kg 10/8 Bike 8 Wall ball Sit ups Oly Lifting Club Workout of the Day WEEK 2 A) Clean 6 x 1@ 75-80% B) Clean …

    Read More ›
  • Testing Day 2 : 2km Row

    9 October 2017 Milo

    Testing day 2 is upon us ! Embrace the suck and get those cardio gainz! 😛 Share your tips for the WOD in the comments section for those following you! Workout of the Day Row 2km with Death by burpees Met-Con Class Wor…

    Read More ›
  • Testing Week!

    8 October 2017 Milo

    Testing Week Day 1 ! Testing week is upon us crew. Time to set yourselves ready for the next cycle which if you still havent heard about what we are doing then you can check our YouTube video for the aims of the cycle fo…

    Read More ›
Page 1 of 2412345...1020...Last »