Category Archives: Uncategorized

  • OLY Lifting Programming – Deload Week

    14 August 2018 Dan Thomas

    Programming August 15th and August 19th Wednesday A) Power cleans 5 x 2@75-80% B) Back squats 3 x 2@80% C) Push press 3 x 2@75-80% Assistance work Bent over barbell rows 3 x 8 or Pull ups 3 x 5-8 Sunday A) Snatch + Hang …

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  • Hips Don’t Lie: Hip Mobility Exercises by Christine

    12 August 2018 Dan Thomas

    Following on from last Sunday, here are a few simple exercises to mobilise the hip joint. Depending on how much time you have (or don’t have!), you can string them together as a little sequence, modify the amount o…

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  • Events and Updates!

    10 August 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it all works you can go back and read it! The event is FREE to attend for all members – and you ca…

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  • The Interclass Throwdown is Back!

    7 August 2018 Dan Thomas

    When: Monday 3rd September to Saturday 8th September What is it? It’s that time of year again! Time to see which class will win this year’s battle between the classes of CrossFit Thames! Some of you may be wondering …

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  • Hips Don’t Lie – By Christine

    5 August 2018 Dan Thomas

    As an athlete you’re probably aware of the importance of hip mobility, and chances are your coaches will have pointed out restrictions in your hip hinge/extension on more than one occasion. Too tight, too weak, may…

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  • Events and Updates!

    3 August 2018 Dan Thomas

    Nutrition Drop-In Clinics If you missed a trick and haven’t seen that we have a new In-House Nutrition Coach, head on back to Sunday’s blog and give it a read! Sinead is offering up some time slots for you gu…

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  • The Basic Building Blocks of Nutrition – by Sinead

    31 July 2018 Dan Thomas

    “Exercise is king. Nutrition is queen. Together you have a kingdom” Jack LaLanne In the last blog we talked about why the ‘right’ nutrition is important, and that what is ‘right’ is different for different pe…

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  • Introducing Feed.Fuel.Perform Nutrition!

    29 July 2018 Dan Thomas

    Hey there, Sinead here! 🙂 As a member of Thames for almost two years (typically found lurking in the depths of the 6am class), I am SUPER excited to be writing this blog and to be linking up as the new nutrition coach…

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  • Events and Updates!

    27 July 2018 Dan Thomas

    Updates and Announcements From Weekly to Monthly If you missed the note in the previous weekly email, we have decided to discontinue the weekly email to make it a monthly newsletter! We wan’t to give you much more …

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  • Turning Injuries into Opportunities – Further Reading

    25 July 2018 Dan Thomas

    If you missed Sunday’s blog post on turning an injury into an opportunity, go back HERE and check it out! Though it touches upon what you can do for your training and your mental state while you’re injured, I…

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