• On The Fourth Day Of CrossFit My Coaches Gave To Meeeee…..!

    5 December 2018 Milo

    Day four of the 12 days gang and things may be getting a little bit sore ! Remember not every day has to a 100% if things are feeling spicy for you , dont be afraid to scale something or take it a little slower on some d…

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  • On The Third Day Of CrossFit My Coaches Gave To Me…! & Drink Up!! – By Sinead

    4 December 2018 Dan Thomas

    Water in your body is like the oil in a car. It helps everything work properly – from helping carry things in the blood, to lubricating joints, removing waste, being the environment for your body’s chemical reactions…

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  • On The Second Day Of CrossFit My Coaches Gave To Meee…!

    3 December 2018 Milo

    Make sure you are hitting up some good mobility throughout the day especially if you are looking at getting through the challenge completely! Even if not and you are pushing yourself more than usual then its going to be …

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  • On The First Day Of CrossFit My Coaches Gave To Me..!

    2 December 2018 Milo

    Ok gang time is here for the 12 Days of CrossFit to start ! Final things you should know! 1. As ever it is a bit of a challenge to do all 12 Days so to give you a little incentive we are offering you a free 30 Minute PT …

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  • Events and Updates!

    30 November 2018 Dan Thomas

    The 12 Days of CrossFit – December 3rd to 14th At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself. At …

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  • Olympic Lifting for the Week!

    27 November 2018 Dan Thomas

    Wednesday 1) Snatch + Hang snatch 6 x 1+1 Reps@75-80% 2) Pause back squat 4 x 3@70-75% Tempo 2201 3) Push Press 3 x 5 @70-75% 4) Wall press abs 3 x 8-10 Sunday 1) Clean + Hang clean + Front squat 6 x 1+1+1@ 70-75% 2) Spl…

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  • The 12 Days of CrossFit – Described

    25 November 2018 Dan Thomas

    At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself. At Christmas time we challenge you to 12 back-to-back da…

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  • Events and Updates

    23 November 2018 Dan Thomas

    The 12 Days of CrossFit – December 3rd to 14th At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself. At …

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  • Olympic Lifting For the Week!

    20 November 2018 Dan Thomas

    Wednesday Squatting bias Back squat Build to a heavy single for the day Power clean 4 x 1@80% RDLs 3 x 6-8 Wall press abs 3 x 6-8 Technique bias Clean Build to a heavy single for the day Split jerk 4 x 1@85-90% Med ball …

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  • Bring a Friend Week is Here!

    18 November 2018 Dan Thomas

    If you haven’t heard about it by now you’ve clearly been living under a rock this past month! This week Coach Milo has prepared some fun workouts for you to experience with your friends, enemies, or frenemies…

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