• Weekend WOD’s and Events

    24 August 2017 Milo

    The mixed pairs SummerSlam Throwdown returns on Saturday 9th September. Have you got a partner yet ?! The idea is simple. Find a partner of the opposite sex, dress up as your favorite wrestler and come down to battle it …

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  • Odd Object Day, Metcon and Gymnastics

    23 August 2017 Milo

    Workout of the Day Active Recovery and Odd Object Day A) 20 mins to establish heaviest Yoke Walk Yoke walk B) Prowler/Sled Push and Drag You, Go, I Go 20mins to estanblish heaviest load OR B) Partner WOD – You Go, …

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  • Classic CF, Oly Club and Structural Strength

    22 August 2017 Milo

    Workout of the Day 5 Rounds For Time: 200m DB Farmers Carry 28/18kg 20 Deficit Press Ups on DB 10 DB Push Jerks 28/18kg Oly Lifting Club Workout of the Day A) Snatch Balance + OHS build to a heavy complex B) Snatch 3-2-1…

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  • Running or Rowing….. ?

    21 August 2017 Milo

    Workout of the Day 2 Rounds 800m run 25 Chest to Bar 25 OHS 50/30kg 25 Toes to Bar Met-Con Class Workout of the Day 1k row 50 DB Push Press 50 Wall Ball Sit Up 50 Sandbag Squats 2k row…

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  • Coaches Spotlight award goes to … Coach Anke!

    20 August 2017 Milo

    Diligent, meticulous and highly dependable, Anke is an exemplary member of the Reebok CrossFit Thames Team. Despite being one of the newest additions to the coaching team, she is involved in abundance of internal and ext…

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  • StrongFit Seminar , Summer Slam , Bank Holidays and Weekend WODs !

    17 August 2017 Milo

    The mixed pairs SummerSlam Throwdown returns on Saturday 9th September. The idea is simple. Find a partner of the opposite sex, dress up as your favorite wrestler and come down to battle it out to become Tag Team Champio…

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  • More StrongMan Funzzies , Met-Con and Gymnastics

    16 August 2017 Milo

    Workout of the Day Active Recovery and Odd Object Day A) 20 mins to establish heaviest Yoke Walk Yoke walk* *When resting complete 1 rounds of each OH SIngle arm KB walk Single Arm KB Farmers Carry B) Partner WOD –…

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  • Strength Complex, Met-con and Oly Club

    15 August 2017 Milo

    Workout of the Day Strength & Met Con A) Build to heaviest complex: 1 Press 2 Push Press 3 Push Jerk B) 27-21-15-9 Box Jump Shoulder to Overhead 45/30kg Oly Lifting Club Workout of the Day A) Snatch Balance + OHS bu…

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  • Elizabeth and Met-Con Karen Variation

    14 August 2017 Milo

    Workout of the Day BENCHMARK Elizabeth 21-15-9 S.Cleans 60/40kg Ring Dips Met-Con Class Workout of the Day A) 150 wall balls for time *EMOM 15 ab mat sit ups B) Accumulate 5 minutes in the Plank…

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  • Reebok CrossFit Games Highlights 2017..

    13 August 2017 Milo

    Workout of the Day Long WOD EMOM 12 1) 200m Run 2) 15 KB Swing 2mins Rest EMOM 12 1)12/9 Cal Bike 2) 12 T2B 2 Mins Rest EMOM 12 1) 15 Cal Row 2) 15 Wall Ball…

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