• AMRAP Repeats , Met-Con & Gymnastics

    28 June 2017 Milo

    Workout of the Day AMRAP for 8 Minutes: Buy In: Run 800m 1 Power Clean + 2 Hang Power Clean + 3 Jerks (Complex must be unbroken) 70/50kg 6 Toes to Bar – Rest 2 mins Repeat 1 more AMRAP Met-Con Class Workout of the …

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  • Strength, Met-Con and Oly Club

    27 June 2017 Milo

    Workout of the Day A) Strength Alt EMOM 10 1: 1 Hang Snatch Pull + 2 Hang Snatch 2: Rest B) MetCon 4 Rounds for time 400m Run 12 OHS 40/30 6 Ring MU Oly Lifting Club Workout of the Day A) Burgener Warm Up B) Skill Transf…

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  • Benchmark Day

    26 June 2017 Milo

    **NOTE** Due to a last minute booking there will be no open gym tomorrow from 0800 till 1200. 1100-1200 class has also been cancelled. 1230 will go forward as normal 🙂 Thanks for your understanding crew ! Workout of t…

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  • How I prepared for a multi-day cycle event – Coach JJ

    25 June 2017 Milo

    As some of you know I cycled the famous London-Paris route three weeks ago. This was a three day cycle event, cycling 330km(205Miles) starting in Greenwich and ending at the Eifel Tour. Although I cycle regularly and hav…

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  • Events and Weekend WODs

    22 June 2017 Milo

    StrongFit Seminar At Reebok CrossFit Thames We have had a lot of interest. We are confirming dates and will roll out the sign up information for you all soon! Thanks for all the emails ,DM’s and messages. We are su…

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  • Classic CF, Met-Con Class and Gymnastics

    21 June 2017 Milo

    Workout of the Day 800m-600m-400m Run 80-60-40 Double Unders 8-6-4 Rope Climb Met-Con Class Workout of the Day 20 Minute AMRAP : 30 Zercher Sandbag Squats 100M SPRINT Gymnastics Class A) 5-4-3-2-1 Hollow to Arch Roll B) …

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  • A Heavy Day To Make All Other Days Jealous!

    20 June 2017 Milo

    Workout of the Day HEAVY DAY A) Back Squat 5-5-5 B) Sumo Deadlift 8-8-8 C) 100 Bench Press 60kg/40kg Every time you break 10 strict T2B Oly Lifting Club Workout of the Day A) Burgener Warm Up B) Skill Transfer Movements …

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  • AMRAPS on AMRAPS

    19 June 2017 Milo

    Workout of the Day AMRAP for 3 minutes: 9 Power Cleans 60/40kg 9 T2B 3mins Rest AMRAP for 3 minutes: 7 Power Cleans 70/40kg 7 T2B Rest 3 mins AMRAP for 3 minutes: 5 Power Cleans 80/40kg 5 T2B Met-Con Class Workout of the…

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  • Congratulation Anke ! From Intern to Coach

    18 June 2017 Milo

    We would like to congratulate Anke on passing through the Thames Internship. Anke has shown true dedication to the program and has spent much of her free time furthering her development as a Coach. Anke completed her las…

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  • StrongFit Seminar!

    15 June 2017 Milo

    StrongFit Seminar At Reebok CrossFit Thames StrongFit are hoping to make another visit to Reebok CrossFit Thames ! This is amazing news and we are super excited about it! However to ensure we have enough interest can you…

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