• Next Cycle Focus – Coach Milo

    9 September 2018 Milo

    Hey Thamesians ! Well done to everyone for all your hard work on the last cycle and so many PBs it was amazing to see! For the next cycle as we previously discussed we will be hitting some of the Oly Lifts a bit more. We…

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  • Events and Updates!

    7 September 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th The weekend of the Throwdown is finally upon us! All classes have put forth a formidable effort towards the competition rankings. We hope you’ve rallied toget…

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  • Olympic Lifting Programming for the Week

    4 September 2018 Dan Thomas

    OLY Program for Sept. 5th and Sept. 9th/h1> Wednesday **No classes due to Interclass Throwdown** Sunday A) Snatch 4 x 2 B) Snatch Pulls 3 x 3@100% C) Back squat 3 x 2 @ 80-85% D) split jerk 3 x 2@80-85% Assistance Bent o…

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  • The Interclass Throwdown Begins!

    2 September 2018 Dan Thomas

    Right team here we go! It’s time to pick your allegiance to a class team and hit it hard this week! Coach Milo has come up with some truly tasty workouts for the week. Just a reminder – There will be no Olymp…

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  • Events and Updates

    31 August 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it all works you can go back and read it! The event is FREE to attend for all members – and you ca…

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  • OLY Programming and Interclass Registration!

    28 August 2018 Dan Thomas

    Don’t forget – the event is FREE to attend for all members – and you can sign up HERE for the event on Pike. **Note: For those of you that are not on an Unlimited Membership, you will be allowed to atte…

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  • The Interclass Throwdown is One Week Away!

    26 August 2018 Dan Thomas

    Hope your bank holiday weekend is treating you all well! We’ve had some team name and grouping updates, and as the throwdown is only a week away – here’s all of the details once again as a reminder of h…

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  • Events & Updates!

    24 August 2018 Dan Thomas

    The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it all works you can go back and read it! The event is FREE to attend for all members – and you ca…

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  • Interclass Throwdown and Oly Programming!

    21 August 2018 Dan Thomas

    The 6am and 7am crews are already on the move and sorting out T-shirts and kicking up the smack talk on the interwebs! For those of you that missed the initial post about the how it all works you can go back and read it!…

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  • Member Profile – From the Beach to the Box and Back with Mitchell Day

    19 August 2018 Dan Thomas

    **Note from Coach Dan: So we decided it was time we got a chance to hear more from our most important people – our members! We are starting back up with the occasional member profile so you can get a chance to know…

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