• Eating Through the Day in a Busy Life – by Sinead

    10 February 2019 Dan Thomas

      In the last blog, I highlighted some practical strategies to help you optimise your nutrition when life is hectic. In this blog I want to dive a little more into some of the science behind each meal of the day, an…

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  • Upcoming Events and Announcements!

    8 February 2019 Dan Thomas

    Quick Updates All Classes Cancelled – Feb 9th Due to the Valentine’s Day Throwdown, all classes will be replaced by the throwdown and run over all specialty classes across the day. This means that CrossFit Ki…

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  • The Valentines Throwdown is Almost Here!!

    5 February 2019 Dan Thomas

      For the love of fitness, we will be running a Valentine’s Day Throwdown just before the CrossFit Open season kicks off! When: Saturday 9th February 9:30am arrival with First WOD at 10am What: 2 WODs with a F…

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  • New Year Resolutions take one: Mobility by Coach Milo

    3 February 2019 Milo

    New Years is a great time when everyone enjoyed getting that “clean” slate to re-set their brain and start working towards a goal that has clearly been in the head for a while regardless of what they say. I’m not g…

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  • Upcoming Events and Announcements!

    1 February 2019 Dan Thomas

    Quick Updates CrossFit Teens Cancelled – Feb 9th There will be no CrossFit Teens classes on Saturday February 9th. Yoga For Athletes Christine is embarking on a new journey to further develop her yoga knowledge and…

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  • OLY Programming for the Week!

    29 January 2019 Dan Thomas

    Wednesday A) Snatch 2 x 2@80-85% 2 x 1@90-95% B) Back squat 4 x 1@90% C) Split jerk 2 x 3 1 x 2 1 x 1 D) Medball hamstring curls 3 x 8-12 Sunday A1) High hang clean 3 x 2@<80% A2) Clean 3 x 1@90-95% B) Split Jerk 3 x …

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  • The CrossFit Open 2019: How Does it All Work? – By Coach Misty

    27 January 2019 Dan Thomas

    Hey Guys! Soooo the Open is swiftly getting closer, Feb 21st – March 25th to be exact 🙂 Below are the details you need for it if you’re a first timer or a veteran of how it will work at Thames. What is the…

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  • Upcoming Events and Announcements!

    25 January 2019 Dan Thomas

    Quick Updates CrossFit Teens Cancelled – Feb 9th There will be no CrossFit Teens classes on Saturday February 9th. Yoga For Athletes Christine is embarking on a new journey to further develop her yoga knowledge and…

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  • OLY Program for the Week!

    22 January 2019 Dan Thomas

    Wednesday A1) High hang clean 3 x 2@<80% A2) Clean 3 x 2@82.5-87.5% B) Front squats 4 x 1@85-90% C) Split Jerk 3 x 2@80-85% Sunday A) Hang snatch doubles 4 x 2@80-85% B) Back squat 4 x 2@85-90% Tempo 2010 C) Split jer…

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  • Top Nutrition Questions Answered – by Sinead

    20 January 2019 Dan Thomas

    Given the sheer volume of (at face value) conflicting nutrition information out there, in this blog post I thought I would take the opportunity for a Q&A on five of the most common questions I hear. There are many re…

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