• OLY Class Programming For the Week!

    5 March 2019 Dan Thomas

    Wednesday A) Halting Clean Deadlift + Clean 4 x 1+1 B) Hanging high pulls 3 x 3-4 C) Front squat 3 x (1+1+1) D) Split jerk 3 x 1 Sunday A) Halting Snatch Deadlift + Snatch 4 x 1+1 B) Back squat 4 x 4 C)Split jerk 2 x 3 1…

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  • How Do You Measure Your Own Progress? – by Coach Dan

    3 March 2019 Dan Thomas

    It’s really easy to feel as if we’ve reached a plateau in our training – especially when we don’t keep track of how you did in the past and what you’re aiming for in the future. More often than not I find t…

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  • Upcoming Events and Announcements!

    1 March 2019 Dan Thomas

    Quick Updates No CrossFit Kids / Teens – March 22nd to 24th Just a heads up that this weekend in March there will be no classes for Kids or Teens. Yoga For Athletes Christine is embarking on a new journey to furthe…

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  • OLY Programming for the Week!

    26 February 2019 Dan Thomas

    Wednesday A) Snatch + Hang snatch 5 x 1+1 B) Back squats 3 x 2 C) Jerk dip + Split Jerks 4 x 2+1 D) Deadbugs 3 x 16 Sunday A) Clean pull + Clean 6 x 1+1+1 B) Front squat 3 x 2 C) Push press 3 x 3 D) Med ball hamstring cu…

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  • Getting Pumped for the week! Who’s getting excited for 19.2 already ???

    24 February 2019 Dan Thomas

    Monday A) Push Press 3 x 1 Start at 90% This is not the day for a 1RM – Just heavy singles B) 3 Sets: 3 Minute AMRAP 20/18 Cal Row + 40 DU AMRAP Thruster 40/30kg *Score = Thrusters, 3 min rest between sets Tuesday …

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  • Upcoming Events and Announcements!

    22 February 2019 Dan Thomas

    Quick Updates CrossFit Open Announcement The open is here! Just to give you a heads up on a couple of things: If you are registered for the open you must submit your score on the CrossFit Games website – logging th…

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  • OLY Program For The Week!

    19 February 2019 Dan Thomas

    Hey guys! In the Spirit of the Open awesomeness:-) If YOU ARE REGISTERED with CrossFit Thames for the open, the Friday class will NOT count towards 1 of your 3 sessions 🙂 If you’re not yet registered hit the lin…

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  • The CrossFit Open 2019 Is Here!

    17 February 2019 Dan Thomas

    Hey Team! Crossfit Christmas is here! Here’s a quick video from last year’s open about the format, and how it works regarding logging your scores and such. If you missed out on Coach Misty’s post about …

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  • Upcoming Events and Updates!

    15 February 2019 Dan Thomas

    Quick Updates Yoga For Athletes Christine is embarking on a new journey to further develop her yoga knowledge and skills for the wider athletic population, and so Yoga will be cancelled for the following dates across 201…

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  • OLY Program for the Week!

    12 February 2019 Dan Thomas

    Wednesday A) Halting snatch + Snatch 6 x 1 B) Back squats 3 x 3 C) Split Jerks 4 x 2 D) Med ball hamstring curls 3 x 8 Sunday A) Halting Clean + Clean 6 x 1+1 B) Clean deadlift 4 x 2 C) Split jerk 4 x 2 D) Med ball hamst…

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