• Wednesday 22nd November – Workout of the day

    21 November 2017 Phil Morton

    Box Notices – Next week is testing week! Time to see the progress from the strength cycle – The gym is closed this weekend for a CrossFit Level 1 Seminar, but on Saturday we are going to Flip Out Trampoline! …

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  • Tuesday 21st November – Workout of the day

    20 November 2017 Phil Morton

    Just a few more days of the strength cycle remain, save your aggression for the barbell! Box Updates – Next week is testing week! Time to see the progress from the strength cycle – The gym is closed this week…

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  • Monday 20th November – Workout of the day

    19 November 2017 Phil Morton

    This is the last week before testing week, hang tough team! Workout of the Day for – Monday A) Hang power clean: 5 x 3, across B) 12 Minute to complete as many rounds and reps as possible: 5 Strict HSPU 10 Deficit …

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  • Weekend WOD’s, Yoga & Upcoming Events

    16 November 2017 Phil Morton

    Yoga for Athletes This week we’re going to learn a new type of pranayama (control of breath). Bhastrika (pronounced bha-STRI-kaah) is a type of abdominal breathing, drawing air in and out of the lungs through forceful …

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  • Thursday 16th November – Workout of the Day

    15 November 2017 Phil Morton

    Workout of the Day – CrossFit A) Back squat: 3 x 5, across *Aim to add 2-5kg from your last squat session B) Bench Press: 40 reps for time *Add weight from first time C) 5 Rounds 5/5 Dumbbell push press Max rep rin…

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  • 12 Days of CrossFit!

    14 November 2017 Phil Morton

    At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. At Christmas time we challenge you to 12 back-to-back days of CrossFit’s benchmark workouts with day 12 as the grand finale!…

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  • Tuesday 14th November – Workout of the day

    13 November 2017 Phil Morton

    “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger Workout of the Day – C…

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  • Monday 13th November – Workout of the Day

    12 November 2017 Phil Morton

    It’s nearly time to re-test our lifts. Hopefully you have been following the prescription and are starting to feel the benefits. By this stage the barbell work will be feeling heavy, but keep on grinding for a litt…

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  • Sun Salutation!

    9 November 2017 Phil Morton

    The sun salutation (surya namaskar) is a set sequence of about a dozen asanas (yoga postures), performed in the same order and usually at the beginning of a yoga practice. There are different variations, e.g. the classic…

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  • Thursday 9th November – Workout of the Day

    8 November 2017 Phil Morton

    Workout of the Day – CrossFit A) Power Clean: 5 x 2 *Aim to increase in load from last week *Remember the focus on positions! Avoid loading so heavy at the expense of quality of movement B) 12 Minutes to get as man…

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