• Quick and Easy Recipe Idea: Brie, Tomato and Basil Stuffed Chicken – by Sinead

    2 October 2018 Dan Thomas

    Title: Brie, Tomato and Basil Stuffed Chicken (Serves 1) Per Serving: Based on average nutritional values of ingredients. Actual values will vary. Protein: 57g Fat: 13g Carbs: 4g Kcal: 341 Introduction: Brie, tomato and …

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  • Optimising Nutrition in a Busy Lifestyle – by Sinead

    30 September 2018 Dan Thomas

    I would eat better, but … I work long hours / I hate cooking / I am a busy parent / I have a million hobbies / I am not sure what ‘eating better’ means / it is expensive / [insert other reason]. The food we eat fue…

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  • Events and Updates!

    28 September 2018 Dan Thomas

    Announcements Electricity Shutdown This Weekend Just so you all know, the Cannon Workshops are due for an annual service for the electric systems. As a result the electricity will be cut for the entire complex across the…

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  • OLY Programming for the Week

    26 September 2018 Dan Thomas

    Wednesday A) Clean 2 x 2@85% 2 x 1@87.5% B) Back squat 4 x 1@80-87.5% C) Split jerk 2 x 3@75% 2 x 2@80% 1 x 1@85% Assistance Weighted planks 3x30secs or Pull ups/dips 3 x 5-8 Sunday A) Snatch 2 x 2@82.5% 2 x 2@85% 1 x 1@…

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  • Changes in Ownership at Reebok CrossFit Thames – Coach Misty !

    23 September 2018 Milo

    Hi everyone, I’m not sure how fast the rumour mill has worked this time round, but as everything is official now, I can finally share exciting news:-) As you may be aware to varying degrees, Phil has left for the US to…

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  • Events and Updates!

    21 September 2018 Dan Thomas

    CrossFit Gymnastic Course – October 13th and 14th We will be hosting the CrossFit Gymnastics Course at Thames across both Saturday and Sunday this weekend in October. For anyone that is interested in further develo…

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  • OLY Programming for the Week

    18 September 2018 Dan Thomas

    Wednesday A) Snatch 2 x 2@80% 2 x 2@82.5% B) Back squat 3 x 3@80-85% C) Push Press 3 x 3@80% Assistance work Weighted planks 3 x 30s or Chin ups/dips 3 x 5-8 Sunday A) Clean + Front Squat + Split jerk 5 x 1+1+1@75-80% B)…

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  • The Pigeon Pose – by Christine

    16 September 2018 Dan Thomas

    Walk into any CrossFit gym, and you’ll likely see someone shuffling around on hands and knees, getting themselves into some sort of awkward half split, one knee poking out to the side. What on earth are they doing?! Pi…

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  • Events and Updates!

    14 September 2018 Dan Thomas

    Yoga for Athletes, Saturday 12.30-1.30pm The aim of our weekly yoga class is to complement your training not only by promoting recovery, but also by ensuring that it relates to what you do at the gym – the new programm…

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  • OLY Programming for the Week!

    11 September 2018 Dan Thomas

    Wednesday A) Hang clean + High hang clean 4 x 1+1@70-75% B) Front squat + Split jerk 4 x 1+1@75-80%(SJ) C) 3 pos clean deadlift 3 x 2@120% Assistance Work Eccentric box step downs 3 x 6-8 or Chin ups/dips 3 x 5-8 Sunday …

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