• Interview with Julien Pineau & StrongFit Seminar Returns to RCF Thames!

    9 August 2017 Milo

    Hey Julien, Can you give us a brief intro to yourself for those who may not know you and what you do? I am a Movement Specialist. My specialty is building structure, especially for Crossfit Athletes, so that they can per…

    Read More ›
  • Heavy Day , Oly Club and Structural Strength

    8 August 2017 Milo

    Workout of the Day “Heavy Day” A) Back Squat 5-5-5 B1) Romanian Deadlift 8-8-8 B2) Press 8-8-8 C) AMRAP for 3 Minutes : Walking Lunge Oly Lifting Club Workout of the Day A) Snatch Grip Push Jerk 5-4-3-2-1 B) …

    Read More ›
  • Muscle Up Tutorials – “Diane”

    7 August 2017 Milo

    Based on learning new skills with Phils awesome blog yesterday, Coach McCoy and Phil have a progression video you can follow along to start getting those muscle ups in! Woohoo! Workout of the Day Diane – in as litt…

    Read More ›
  • The Importance of Practice – By Coach Phil

    6 August 2017 Phil Morton

    I love learning new skills, whether CrossFit movements or otherwise. What I love more than this is seeing other people acquire new skills. As a coach I get great satisfaction from seeing people hit their first few reps o…

    Read More ›
  • Reebok CrossFit Games BBQ and Viewing & The return of the SUMMER SLAM!

    3 August 2017 Milo

    The Reebok CrossFit Games Games begins soon! From August 3rd to the 6th the world’s fittest athletes will tough it out for title of ‘Fittest On Earth’. ..and let’s not forget the we have Team JST …

    Read More ›
  • Odd Object Day , Met-Con and Gymnastics

    2 August 2017 Milo

    Workout of the Day Active Recovery, Odd Object Day and Practice Day! 5 Rounds each arm 50m OH Single arm KB walk 50m Single Arm KB Farmers Carry 5 Rounds 15m Prowler drag (facing forwards) 15m Prowler pull (walking backw…

    Read More ›
  • Long WOD , Oly Club and Structural Strength

    1 August 2017 Milo

    Workout of the Day Long WOD EMOM 12 1) 200m Run 2) 12 C2B 2mins Rest EMOM 12 1)12/9 Cal Bike 2) 12 T2B 2 Mins Rest EMOM 12 1) 15 Cal Row 2) 15 Wall Ball Oly Lifting Club Workout of the Day Structural Strength – Wor…

    Read More ›
  • Heavy Day & Met-Con Class

    31 July 2017 Milo

    Workout of the Day Heavy Day A) Back Squat 5-5-5 B1) Romanian Deadlift 8-8-8 B2) Press 8-8-8 C) AMRAP for 3 Walking Lunge D) 2 Rounds with 1 min rest Durante Abs Challenge Met-Con Class Workout of the Day Every 2 min for…

    Read More ›
  • Next Testing Week – Coach McCoy

    30 July 2017 Milo

    Hi Team, Just a quick note to let you know what the next Crush Week will entail. I’ll get straight to it as I know the anticipation must be killing you…. There is going to be a Heavy Clean Complex where your ability …

    Read More ›
  • CrossFit Games Viewing Party

    27 July 2017 Phil Morton

    The Reebok CrossFit Games Games begins soon! From August 3rd to the 6th the world’s fittest athletes will tough it out for title of ‘Fittest On Earth’. ..and let’s not forget the we have Team JST …

    Read More ›
Page 2 of 22812345...102030...Last »