• Events and Weekend WODs

    8 June 2017 Milo

    May’s Top Class Attendees Another month of training has passed including a testing week crammed full of PB’s! Our top 3 class attendees for the Month of May were… Angeline Keh x23 visits Hamish Scott-Wi…

    Read More ›
  • The Reebok CrossFit Thames Internship Programme – Applications Now Open

    7 June 2017 Milo

    Goals of the CrossFit Thames (CFT) Internship Programme: 1. To provide our potential trainers with the opportunity to further develop as a CrossFit Coach.(Note: This in no way takes the place of a CrossFit Level 1 or Lev…

    Read More ›
  • Strength Met-Con , Oly Club and Structural Strength

    6 June 2017 Milo

    Workout of the Day Strength A) 5 Rounds: building in weight 3 Hang Power Cleans + 1 Jerk MetCon B) 3RFT 400m Run 20 Hang Power Clean 40/25kg 20 Push Jerks 40/25kg Oly Lifting Club Workout of the Day A) Burgener Warm Up B…

    Read More ›
  • June Challenge – 50 Burpees for TIME!

    5 June 2017 Milo

    June Challenge 50 Burpees for time ! How fast can you rep out 50 Burpees ? Grab a partner to time you and extend those hips throughout 🙂 Looking forward to seeing how you all get on! Workout of the Day A) Classic CF W…

    Read More ›
  • Road to the Games

    4 June 2017 Milo

    A little CrossFit Motivation for you 🙂 Workout of the Day HEAVY DAY A) Back Squat 5-5-5 B) Sumo Deadlift 8-8-8 C) Alt EMOM 15 1: 8 DB Shoulder Press 2: 10 Ring Rows 3: 12 Hollow Rocks…

    Read More ›
  • Weekend WODs

    1 June 2017 Milo

    CrossFit – Friday Workout of the Day CrossFit Total 1RM Squat 1RM Press 1RM Deadlift Structural Strength – Workout of the Day Our next cycle in Structural Strength is going to to focus on single leg bias. The…

    Read More ›
  • Testing Day 4 , “Grace” & “Annie”

    31 May 2017 Milo

    Workout of the Day A) Grace For Time 30 Clean-and-Jerks 60/40kg B) Annie 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Met-Con Class Workout of the Day A) 3 x 50m single arm OH KB carry (each), AHAP, rest as re…

    Read More ›
  • Test Week Day 3

    30 May 2017 Milo

    Workout of the Day The Other Total 1RM Clean 1RM Bench 1RM OHS Oly Lifting Club Workout of the Day A) Clean 3-3-2-2-2-1-1-1-1 B) Jerk 3-3-2-2-2-1-1-1-1 C) 15RM Overhead Squat Structural Strength – Workout of the Da…

    Read More ›
  • Could you be a CrossFit Coach? – Coach McCoy

    29 May 2017 Milo

    We are very excited to announce that Reebok CrossFit Thames is running a brand new internship program for anyone who has aspirations of becoming a coach. We have recently revamped the entire internship program that we ha…

    Read More ›
  • Weekend WODs and Events

    25 May 2017 Milo

    May Challenge! This month’s challenge 2 minutes for max rep double unders. All you need is a skipping rope and a friend to count your reps and track your time. Make sure you let the coaching team know if you need y…

    Read More ›
Page 2 of 22412345...102030...Last »