• Events and Weekend WODs

    22 June 2017 Milo

    StrongFit Seminar At Reebok CrossFit Thames We have had a lot of interest. We are confirming dates and will roll out the sign up information for you all soon! Thanks for all the emails ,DM’s and messages. We are su…

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  • Classic CF, Met-Con Class and Gymnastics

    21 June 2017 Milo

    Workout of the Day 800m-600m-400m Run 80-60-40 Double Unders 8-6-4 Rope Climb Met-Con Class Workout of the Day 20 Minute AMRAP : 30 Zercher Sandbag Squats 100M SPRINT Gymnastics Class A) 5-4-3-2-1 Hollow to Arch Roll B) …

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  • A Heavy Day To Make All Other Days Jealous!

    20 June 2017 Milo

    Workout of the Day HEAVY DAY A) Back Squat 5-5-5 B) Sumo Deadlift 8-8-8 C) 100 Bench Press 60kg/40kg Every time you break 10 strict T2B Oly Lifting Club Workout of the Day A) Burgener Warm Up B) Skill Transfer Movements …

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  • AMRAPS on AMRAPS

    19 June 2017 Milo

    Workout of the Day AMRAP for 3 minutes: 9 Power Cleans 60/40kg 9 T2B 3mins Rest AMRAP for 3 minutes: 7 Power Cleans 70/40kg 7 T2B Rest 3 mins AMRAP for 3 minutes: 5 Power Cleans 80/40kg 5 T2B Met-Con Class Workout of the…

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  • Congratulation Anke ! From Intern to Coach

    18 June 2017 Milo

    We would like to congratulate Anke on passing through the Thames Internship. Anke has shown true dedication to the program and has spent much of her free time furthering her development as a Coach. Anke completed her las…

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  • StrongFit Seminar!

    15 June 2017 Milo

    StrongFit Seminar At Reebok CrossFit Thames StrongFit are hoping to make another visit to Reebok CrossFit Thames ! This is amazing news and we are super excited about it! However to ensure we have enough interest can you…

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  • The Spotlight Award Goes To Coach McCoy!

    14 June 2017 Milo

    Coach McCoy has won our first ever ‘Spotlight Award!’. This is our new monthly award that goes to somebody on the Thames team who best embodies what CrossFit Thames stands for, our values. During the CrossFit…

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  • 5Km Row with a twist , Oly Club and Structural Strength

    13 June 2017 Milo

    Workout of the Day Long Row 5km Every 5 mins 50 Double Unders and everytime you break 2 burpees. Oly Lifting Club Workout of the Day A) Burgener Warm Up B) Skill Transfer Movements Snatch Push Press Overhead Squat Heavin…

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  • Heavy Day!

    12 June 2017 Milo

    Workout of the Day HEAVY DAY A) Deadlift 5-5-5 B) Front Squat 8-8-8 Alt EMOM 12 1: 8 Ring Dip 2: 8 Rope Pull Ups 3: 16 V-Ups Met-Con Class Workout of the Day 5 rounds for time: 250m row 10 burpee over the rower 10 DB han…

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  • Mat Fraser – Making a Champion: Part 4

    11 June 2017 Milo

    Workout of the Day A) Classic CF Warm Up B) Helen Run 400m 21 KB Swing 24/16 12 Pull Up…

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