• It’s not all about the numbers – Coach Markus

    23 July 2017 Milo

    In today’s blog post, I want to talk about the word “progress” and how it drives and affects us. Progress is a very important concept in life and we humans seem to be hard-wired or at least trained to pursue it in …

    Read More ›
  • Events and Weekend WODs

    20 July 2017 Milo

    The Reebok CrossFit Thames July Challenge – The Sandbag Carry 400m Sandbag Carry for time! 62kg for Male and 45kg for Female! Bonus challenge is can you stay unbroken?! Mindset RX’d – Seminar What this …

    Read More ›
  • InterClass Throwdown Day 4

    19 July 2017 Milo

    Workout of the Day In a 20 minute window A) Run 1 mile B) in remaning time AMRAP Nate…

    Read More ›
  • InterClass Throwdown Day 3

    18 July 2017 Milo

    Workout of the Day Heavy Air Force WOD – Partner WOD Starting with 4 synchro burpees EMOM 30 Thrusters 50/30 kg 30 SDHP 30 Push Jerk 30 OHS 30 Front Squat Structural Strength – Workout of the Day Our next cyc…

    Read More ›
  • No Met-Con Class

    17 July 2017 Milo

    There will be no Met-Con class this week due to the Inter Class Throwdown! We want as many people as possible to take part so make sure you pick a class and dedicate yourselves 🙂 If you aren’t that fussed then j…

    Read More ›
  • How do you get your protein though? – Coach Alice

    16 July 2017 Milo

    This is likely the mostly frequently asked question I get. Being a lifelong vegetarian, it’s common for people to assume I can’t get protein into my diet. Because only meat has protein, right? Being a persona…

    Read More ›
  • Testing Week Day 5 – Interclass Throwdown!!! All Next week

    13 July 2017 Milo

    The InterClass Throwdown Monday 17th July to Saturday 22nd July Apologies for the email with the incorrect date (blame Coach Phil) but our Inter-Class Throwdown will be the week after testing week. Our present Champions …

    Read More ›
  • Testing Week Day 4

    12 July 2017 Milo

    Workout of the Day Isabel and Grace Mash Up A) Isabel 60/40kg *Rest at least 10 mins B) Death by Clean and Jerk Met-Con Class Workout of the Day 3 Sets: 10 Min AMRAP 2k row + AMRAP 1 C2B, 2 Sandbag Thrusters , 3 Burpee o…

    Read More ›
  • Testing Week Day 3

    11 July 2017 Milo

    Workout of the Day CrossFit Open 17.5 9 Thrusters 42.5/30kg 35 Double Unders Oly Lifting Club Workout of the Day Weightlifting Total A) 1RM Snatch B) 1RM C&J Structural Strength – Workout of the Day Our next c…

    Read More ›
  • Testing Week Day 2 ! Repeat WOD

    10 July 2017 Milo

    Workout of the Day 5 Rounds For Time: 500m Row 400m Run Optional Extra Classic CrossFit Warm up Met-Con Class Workout of the Day 10 Rounds of: 15 Cal AD sprint 20 Jumping Lunges *:90 rest…

    Read More ›
Page 1 of 22612345...102030...Last »