• Nutrition Programming with Jonny Landels!

    15 January 2018 Phil Morton

    It’s finally happening! Jonny Landels of Next Step Nutrition is partnering with his old haunt to offer his nutrition programming services to you! Jonny’s mission is to educate people about food and to clear u…

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  • Workout of the day for Monday 15th – Renegades Man Makers

    14 January 2018 Phil Morton

    The Dumbbell Man Maker The man maker is not something you see within CrossFit workouts very often, this is most likely down to the fact that it cannot be performed ‘fast’ and it often humbles us to using ligh…

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  • Upcoming Events & Fridays Workout – AMRAP Fun!

    11 January 2018 Phil Morton

    Open Weekend – Saturday 20th & Sunday 21st January Are you friends always asking you about CrossFit but yet to try it? Or are you tired of being the only one in your group to talk about ‘the gains’…

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  • Workout of the day for Thursday 11th January – Barbell Cycling

    10 January 2018 Phil Morton

    Barbell cycling is found in CrossFit when we have to move barbells for multiple reps, in particular the snatch or clean & jerk. It can be very tricky to learn, especially when you have so much other stuff to think ab…

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  • Workout of the day for Wednesday 10th January – Strongman Day

    9 January 2018 Phil Morton

    So these guys are pretty strong… Why do we incorporate yoke carries into our training? Well, if you have ever got under a heavy yoke you will almost instantly get an idea of the benefits. Squats and deadlifts are u…

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  • Workout of the day for Tuesday 9th January – Interval Weight Training

    8 January 2018 Phil Morton

    Interval Weight Training (IWT) was developed by Pat O’Shea in 1969 and has been made popular by Gym Jones. A IWT workout is a very intense type of interval work utilising a combination of athletic lifts and free aerobi…

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  • New Cycle Starts Tomorrow!

    7 January 2018 Milo

    You all know it’s coming. You have set your goals for the year, is crushing the CrossFit Games Open part of it ? Or is improving your fitness a part of it ? Well the next 6 week program has got you covered. And I&#…

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  • Upcoming Events & Weekend Workouts

    4 January 2018 Phil Morton

    Open Weekend – Saturday 20th & Sunday 21st January Are you friends always asking you about CrossFit but yet to try it? Or are you tired of being the only one in your group to talk about ‘the gains’…

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  • 3 January 2018 Phil Morton

    Workout of the Day – CrossFit A) Snatch clusters 5 rounds, with 90 seconds rest between rounds, of: 1 Power snatch 10 seconds rest 1 Power snatch 10 seconds rest 1 Power snatch 10 seconds rest 1 Power snatch *As he…

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  • Workout of the day – Wednesday 3rd January

    2 January 2018 Phil Morton

    Workout of the Day – CrossFit A) Shoulder Press 5 x 5 *3 second hold at top of each rep B) 8 Rounds for time: 12 Burpee box jumps 24/20″ 50m Sprint 60 seconds rest C) 50 Strict knees to elbows Workout of the …

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