Some good news. With immediate effect, our Open Gym sessions are available to Intermediate athletes. In order to attend the sessions you must be an Unlimited member and an official Intermediate athlete. Our Open Gym sessions are every Tuesday and Thursday from 4pm – 5:30pm and Saturdays from 9am – 10am. These sessions are supervised by a coach and its a chance to work on your are weaknesses in order to improve your game and jump up to an Advanced athlete level. While these sessions are supervised you will not be getting specific coaching. If you need help our coaches are available for hire during these sessions, you can book in for 30min or 60min PT sessions online here.
Work out of the day
5 Rep Max
15 – 12 – 9
Squat Clean and Jerk 60/40kg
50 Double Unders between each rep sequence