StrongFit Seminar At Reebok CrossFit Thames
We have had a lot of interest. We are confirming dates and will roll out the sign up information for you all soon! Thanks for all the emails ,DM’s and messages. We are super stoked to meet you all and to host this amazing seminar again.
The StrongFit 2-day seminar is the ﬁrst step in learning our principles and how you can begin to apply them to yourself and those you coach. The seminar is for both athletes and coaches and begins to explain such concepts as analyzing weaknesses, ﬁnding your keylog and training for both general health to elite performance.
Coaches Week expands on the concepts, principles and theories ﬁrst presented in the seminar. It is an intensive, interactive educational experience focused on assessments, theories, methods and exercises of the Movement Specialist Field. You must ﬁrst attend a seminar to be eligible for Coaches Week. Coaches Week is an intensive, interactive educational experience focused on assessments, theories, methods and exercises of the Movement Specialist Field. You will work directly with Julien Pineau for five days in an intimate setting to learn educational concepts unique to StrongFit as well as how to conduct an evaluation and recommend next steps to positively affect their issues and injuries.
PREREQUISITES: StrongFit Seminar
The June Challenge – Yay Burpees!
50 Burpees for time
When:All of June to test that ‘Fitness Level’….Just grab a friend and a timer!
Here are some targets:
To make the 90th percentile males need sub 2 minutes 7 seconds, females need sub 2 minutes 36 seconds
To make the 75th percentile males need sub 2 minutes 30 seconds, females need sub 2 minutes 59 seconds
To make the 50th percentile males need sub 3 minutes 1 seconds, females need sub 3 minutes 33 seconds
James Jowsey comes to Thames
More info: If you are suffering from persistent niggles and injuries we highly recommend getting some time with James. Coach Phil has been a client himself in the past and continues to utilise James’s knowledge, he has also watched James piece together his wife following a lis franc injury (re: pretty horrendous broken foot).
Sessions contain a thorough 90 minute movement based assessment, after which James provides you with all the homework you need to solve your issues.
You can read more about James through his website
Mindset RX’d – Seminar
If you’re inconsistent in your training, nutrition or mobility, if you find your mind prevents you from pushing hard enough in WODs, we will teach you our process for fixing that.
If you are someone who struggles with selfdoubt, feeling overwhelmed or just want to get a grip on your thoughts, it will show you how to take a step back and see the situation for what it is – meaning you can choose the action that will help you most.
The seminar will cover the four mindset models and why one size never fits all when it comes down to mindset. Everyone needs a unique approach and the workshop will show you how to find that.
The workshop will be on Saturday 29th July 12:00 to 15:00
CrossFit – Friday Workout of the Day
A) 1 Round of Classic CF warm up
B) 4 Rounds For Time:
10 Deadlift 100/70kg
20 Wall Ball 9/6kg
C) 1 Round of Classic CF warm up
Structural Strength – Workout of the Day
Our next cycle in Structural Strength is going to to focus on single leg bias. The aim of this cycle is to fix common strength and mobility imbalances found in the hip and lower limbs that impede your athletic performance and put you at increased risk of injury.
CrossFit – Saturday Workout of the Day
Overhead Squat 5-4-3-2-1
9 Snatch Grip Deadlift
6 Hang Power Snatch
Weightlifting Club – Sunday
A) Clean Segment Pull (1″, knee, hip, finish) + Clean Pull 7 x 2 reps
B) Squat Clean, Front Squat, Split Jerk 10 x 1 reps (This does not need to be happy)
C) Pause Split Jerk 3-3-3-3-3 (This should’nt be heavy, hold the recieve position for 2-3s)