The mixed pairs SummerSlam Throwdown returns on Saturday 9th September.
The idea is simple. Find a partner of the opposite sex, dress up as your favorite wrestler and come down to battle it out to become Tag Team Champions (you can even win some legit wrestling belts!).
The throwdown will run from 09:00 to 13:00 with each team completing at least 3 workouts before a semi-final and a final.
So, find a partner and get ready to take to the ring!
Join our SummerSlam Facebook Events page, a great way to stay up to date and also find a partner.
Bank Holiday – 28th August
With a bank holiday means a Saturday Schedule. Classes will be at 1000-1100 and 1100-1200. Open gym will be from 0800 till 1230.
StrongFit Seminar At Reebok CrossFit Thames
StrongFit ARE making another visit to Reebok CrossFit Thames ! This is amazing news and we are super excited about it!
The information on both is below.
SEMINARS – Saturday 16th, Sunday 17th of September
The StrongFit 2-day seminar is the ﬁrst step in learning our principles and how you can begin to apply them to yourself and those you coach. The seminar is for both athletes and coaches and begins to explain such concepts as analyzing weaknesses, ﬁnding your keylog and training for both general health to elite performance.
COACHES WEEK – Monday 18th till Friday 22nd Of September
Coaches Week expands on the concepts, principles and theories ﬁrst presented in the seminar. It is an intensive, interactive educational experience focused on assessments, theories, methods and exercises of the Movement Specialist Field. You must ﬁrst attend a seminar to be eligible for Coaches Week. Coaches Week is an intensive, interactive educational experience focused on assessments, theories, methods and exercises of the Movement Specialist Field. You will work directly with Julien Pineau for five days in an intimate setting to learn educational concepts unique to StrongFit as well as how to conduct an evaluation and recommend next steps to positively affect their issues and injuries.
PREREQUISITES: StrongFit Seminar
Weekend Seminar registration here!
Coaches week registration here!
CrossFit – Friday Workout of the Day
A) Back Squat 5-5-5
B1) Romanian Deadlift 8-8-8
B2) Press 8-8-8
C) AMRAP 3 Walking Lunge
D) Durante Abs Challenge
CrossFit – Saturday Workout of the Day
Alternating EMOM for 16 minutes:
1) 4 Bar Muscle Ups
2) 2 Cleans
Weightlifting Club – Sunday
A) Hang Squat Clean 2-2-2-2-2
B) Pause Front Squat 3-3-3-3-3
C) Split Jerk 5-4-3-2-1
D) Partner Nordic Curls 10-10-10