All out effort from last Friday’s team throwdown. Our next Throwdown is this Friday at 6:30. Don’t miss it!
Athlete level testing will happen this Wednesday in all classes. Show up if you want to test out from beginner to intermediate, or intermediate to advanced. Your next chance to test will be the last Wednesday of August.
Workout of the Day:
A: Shoulder press
5 sets of 3 reps
B: 6 intervals, 1 min on/2mins off:
Max Effort Thrusters 40/30kg