All out effort from last Friday’s team throwdown. Our next Throwdown is this Friday at 6:30. Don’t miss it!
Athlete level testing will happen this Wednesday in all classes. Show up if you want to test out from beginner to intermediate, or intermediate to advanced. Your next chance to test will be the last Wednesday of August.
Check out our pull up workshop, our team olympics, and all of our upcoming events in our events page.
Workout of the Day:
A: Shoulder press
5 sets of 3 reps
B: 6 intervals, 1 min on/2mins off:
160m run
Max Effort Thrusters 40/30kg
