Congrats to all of our competitors at the CFCM games over the weekend. Looking forward to the recap!
This Sunday the 16th is our next park workout….pray for sun! If you haven’t registered yourself, click here to join the fun. We’ll be out there rain or shine in Green Park at 11:00am on Sunday, and it’s free for all!
Also this weekend…we are having an informal CrossFit games viewing party at the gym on Saturday the 15th. Will kick off around 7pm at the gym, and finish when the leftover alcohol from last week’s party are finished. If you’re coming, make sure you get your name on the board this week. If interest is low, it might not happen, so show up and represent!
And in other news, we are in discussions with Brian McKenzie (CF Endurance) and Carl Paoli (Gymnastics WOD) to come by and do some seminars during/around the Olympics. Stay tuned for more details.
Workout of the Day:
A: Shoulder Press – 5 sets of 5 reps
B: 5 Rounds for time of:
5 Shoulder to overhead anyhow (60/40kg)