Active Recovery & Met-Con Class


Workout of the Day

Active Recovery
Alternating EMOM 10:

10/8 Cal Row
10 Burpee

Alternating EMOM 10
35 Double Under
45s Sandbag hold

Alternating EMOM 10
10/8 Bike
8 T2B


Met-Con Class

Min 0-5
200m run
30 DB STOH 22/16kg
50 DU
Min 5-10
200m run
25 DB power clean 22/16kg
50 DU
Min 10-15
200m run
20 ground to overhead
50 DU


Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.