- How do I stay motivated?
- What should I eat?
- Am I doing this movement right?
- What workout should I do?
- What’s the best way to get fit for my sport?
- How do I get back to the shape I used to be in?
Or are you a member of a gym you’ve only visited twice in the last two months?
As Albert Einstein says “Insanity is doing the same thing over and over again and expecting different results”. We’re here to change your routine and get you better results!
Here’s the thing
We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals. It’s just a matter of knowing the right way to exercise and eat, AND have a group of workout partners who will push you to get better every day.
How can you find the time to to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full time job…a family…or your studies???
Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”….
Come check out CrossFit Thames and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist.
Check out our daily emails and learn everything you need to know about losing weight, getting strong, and feeling amazing.
You’ll only get the best stuff we find…AND, you’ll be part of a group of hundreds of motivated people who are also living better through fitness.
All because we are obsessed with fitness, nutrition, and using psychology to figure out the best way to get permanent, lasting results for our members.