Reminder – CrossFit Seminar Weekend

Reminder – CrossFit Seminar Weekend


We are Hosting a Level 1 Seminar over the weekend so this means there will be no classes or open gym available. Enjoy the rest and get yourselves ready for Test week next week!


Workout of the Day

EMOM 30
1)
Run 200m
2) 15 Burpee
3) 2 Rope Climb


Met-Con Class

Workout of the Day
A) Run 2 mile time trial, AFAP
then:
2 min ME push ups
2 min rest
2 min ME sit ups
2 min rest
1 min ME pull ups
*all with 20 vest

B) 12 AMRAP
12 Sandbag lunge
12 KBS 32/24kg
50DU


Gymnastics Class

Workout of the Day