Happy Birthday Coach Milo!

A big HAPPY BIRTHDAY to Coach Milo! Have a great day buddy!


Workout of the Day

800m Run
75 Thrusters 35/25kg
800m Run


Oly Lifting Club

Workout of the Day
A) Burgener Warm Up

B) Skill Transfer Movements
Snatch Push Press
Overhead Squat
Heaving Snatch Balance
Snatch Drop
Snatch Balance

C) Establish starting weight for next week Oly Lift Total


Structural Strength – Workout of the Day

Our next cycle in Structural Strength is going to to focus on single leg bias. The aim of this cycle is to fix common strength and mobility imbalances found in the hip and lower limbs that impede your athletic performance and put you at increased risk of injury.