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From the Blog
Given the sheer volume of (at face value) conflicting nutrition information out there, in this blog post I thought I wou...Read More ›
The Valentines Day Throwdown – Saturday February 9th For the love of fitness, we will be running a Valentine’...Read More ›
Wednesday A) 3 Position Snatch 4 x 1+1+1 B) Back squat 4 x 3 Tempo 3101 C) Halting Snatch Deadlifts 3 x 2 D) Push press ...Read More ›