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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
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Workout of the Day Active Recovery 30 min Alt EMOM 1) 12/9 Cal Row 2) 12 Burpees 3) 200m run 4) 12 Slam Balls 5) 12 KB s...Read More ›
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