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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Ladies That Lift – Clothes Swap on Sunday 29th July from 1pm to 3pm Calling all ladies! Coach Miller is organising...Read More ›
OLY Program for July 18th and July 22nd Wednesday A) Clean 5 x 2@80-85% B) Back squats 4 x 2@75-80% C) Jerk dip + Split ...Read More ›
So you’re on holiday, loving the sun, sleeping in and all the good food. Who really wants to train? In all honesty I r...Read More ›