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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Workout of the Day A) Power Clean and Jerk 3-2-1 B) Gwen 15-12-9 Unbroken Power Clean and Jerk as heavy as possible Rest...Read More ›
Workout of the Day A) Classic CrossFit Warm Up Run 400m 2 Rounds 10 Samson stretch 10 OHS 10 Press Up 10 Ab Mat Sit Up 1...Read More ›
Coming into the summer do you need any other reason for getting out of the gym than sunlight? If so then continue readin...Read More ›