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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Wednesday Squatting bias Front squat 4 x 3@75% Power snatch 3 x 2@75% Push Press 3 x 3@75% Technique bias Snatch + Hang ...Read More ›
Hey Team! So we have just finished up the last week of the cycle focusing on the Oly lifts for some strength work. Now g...Read More ›
Announcements Gym Closure – October 13th and 14th As we are going to be hosting the CrossFit Gymnastics seminar, t...Read More ›