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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
StrongFit Seminar At Reebok CrossFit Thames We have had a lot of interest. We are confirming dates and will roll out the...Read More ›
Workout of the Day 800m-600m-400m Run 80-60-40 Double Unders 8-6-4 Rope Climb Met-Con Class Workout of the Day 20 Minute...Read More ›
Workout of the Day HEAVY DAY A) Back Squat 5-5-5 B) Sumo Deadlift 8-8-8 C) 100 Bench Press 60kg/40kg Every time you brea...Read More ›