Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.Get Started
We post free daily workouts, coaching and movement tips, book reviews, recipes, how-to videos, inspiration, on all things health and fitness.Daily News
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.About us
Are you really "in shape"?
Who are we?
CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
The annual Halloween Party is here! If you’ve missed any of our prior announcements up until now you’ve clea...Read More ›
Halloween Party – Friday October 26th 18:00 to 20:00 The annual Halloween Party is in the works! We will be runnin...Read More ›
Wednesday Squatting bias Front squat 4 x 3@75% Power snatch 3 x 2@75% Push Press 3 x 3@75% Technique bias Snatch + Hang ...Read More ›