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From the Blog
Week 3 Programming Wednesday 1)Clean Pull under 3 x 3 2)Clean 4 x 1@90%+ 3) Split jerk 4 x 2@80-85% 4) Front squat 4 x 3...Read More ›
Here we go into our second week of testing team! If you missed the layout of our first week of testing workouts you can ...Read More ›
Bring a Friend Week! – May 27th to June 2nd For upcoming week Coach Milo has prepared some fun workouts for...Read More ›