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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
The CrossFit Open & The Thames Team Open The CrossFit Games Open is the world’s premier test of fitness. Sinc...Read More ›
Workout of the Day “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Sq...Read More ›
Workout of the Day 21,18,15,12,9,6,3 Row Calories Toes to Bar Oly Lifting Club Workout of the Day A) Split Jerk 3,2,1,3,...Read More ›