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From the Blog
The Bank Holiday weekend is upon us! Murph – Monday 28th May Join us on the 28th May (Bank Holiday Monday) for you...Read More ›
Wednesday Oly Program A) Cleans Build to a heavy single for the day B) Split jerk Build to a heavy single for the day C)...Read More ›
Here we are team! Testing is over and now it’s time to start putting in the hard work for all the gains. Just a he...Read More ›