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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Easter Weekend Hours! Just a reminder that we will be operating classes as a Saturday Schedule on this Friday April 19th...Read More ›
Wednesday A) High hang clean 3 x 2 B) Clean 2 x 2 2 x 1 C) Front squats 2 x 2 2 x 1 D) Split jerks 2 x 2 (2 sec hold in ...Read More ›
In my last blog I talked about the reasons why you might want to eat breakfast, and also the kinds of breakfast to choos...Read More ›