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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Walk into any CrossFit gym, and you’ll likely see someone shuffling around on hands and knees, getting themselves into...Read More ›
Yoga for Athletes, Saturday 12.30-1.30pm The aim of our weekly yoga class is to complement your training not only by pro...Read More ›
Wednesday A) Hang clean + High hang clean 4 x 1+1@70-75% B) Front squat + Split jerk 4 x 1+1@75-80%(SJ) C) 3 pos clean d...Read More ›