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From the Blog
Workout of the Day – CrossFit A) 5 Rounds of: 6-8 Bench press 60 seconds rest 6-8 Bent over barbell row 60 seconds...Read More ›
Workout of the Day – CrossFit A) 5 Rounds Of: 5 Back squat @ 65-75% 60 Seconds rest 12 Weighted step ups, alternat...Read More ›
18.4 is upon us but what will it be?…Deadlifts and handstand push-ups perhaps? Be sure to get your flexy on this S...Read More ›