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From the Blog
Programming August 15th and August 19th Wednesday A) Power cleans 5 x 2@75-80% B) Back squats 3 x 2@80% C) Push press 3 ...Read More ›
Following on from last Sunday, here are a few simple exercises to mobilise the hip joint. Depending on how much time you...Read More ›
The Interclass Throwdown – Saturday September 8th For those of you that missed the initial post about the how it a...Read More ›