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CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
18.5 will be decided by us! Check out the live announcement tonight at 10pm and you get to vote between 3 workouts on wh...Read More ›
Workout of the Day – CrossFit Recovery Day A) 20 Minute EMOM: Minute 1: 40 second row Minute 2: Skill work of choi...Read More ›
Workout of the Day – CrossFit A) 5 Rounds of: 6-8 Bench press 60 seconds rest 6-8 Bent over barbell row 60 seconds...Read More ›