Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.Get Started
We post free workouts, coaching and movement tips, book reviews, recipes, how-to videos, inspiration, on all things health and fitness.News & Content
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.About us
Are you really "in shape"?
Who are we?
CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Hey Crew! Before we get into the nitty gritty of the 12 day’s WoD for the day, we asked one of our long-term membe...Read More ›
Sunday today gang so take the time to hit up some mobility at home or wherever you are today and get to bed early for th...Read More ›
Todays piece is going to be Spicy! But once you get over this hurdle you are going to be at your half way mark ! Woohoo!...Read More ›